Hi DonnaMal, on the graphical menu, a "?" icon should appear along the bottom row. The word Help doesn't actually appear there, just the icon. Can you find it? If your menu has a lot of icons, possibly it is pushed down out of view??

Oh, and, since you shared your browser data, it looks like you DO already have the latest version of Firefox. Is there anything going wrong that you wanted to fix by checking for an update?

Type about:support in the address bar and press enter.

The more simpler one is about:

The about: urls used for version in use are listed in about:about