How do I stop it downloading a duplicate copy of my emails back to 26th July every time I reboot?
I now have 2,800 unread emails, even though yesterday I had none. I have disabled my spam and my email virus checker but this has made no difference. Was there an update on 26th July which is conflicting with something?
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I have disabled my spam and my email virus checker
What software is that? Thunderbird has a built-in spam filter.
What's your account type - POP or IMAP?