I have insert a table but when the words are typed within the box but the width of the column will reduced when I typed and expand when I delete.
But the total area of the table remained fixed. do not know what are the markers for on the table outline.
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An empty column defaults to its own share of the available space. It usually adjusts to just fit the contents when they are provided. If you double-click the table you'll see a properties page where you may be able to set absolute sizes.
Have you considered what might happen if you set a size that won't fit on the recipient's display, maybe because their fonts are larger?
There are little red markers with a central X which will delete the associated row or or column. Either side of it are tiny arrows that let you insert an additional row or column.