can't remember email address or password and can't setup new email account
can't remember email address or password and can't setup new email account
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Don't you have any old email messages with your email address on them?
Don't you have your passwords saved in either a browser or in a password manager?
No to both. I haven't used Mozilla in several years.
Well, if you don't have an email address, there's no way to set up an email client like Thunderbird.
Try Googling "get an email address" and see what comes up.